SAY GOODBYE TO PERIOD PAIN: EFFECTIVE STRETCHES FOR RELIEF

Period pain may be a debilitating drag. But before you resign yourself to a day full of discomfort, think about the power of stretching! Gentle stretches have been shown to cramps by relaxing your more info muscles. Here are a few effective stretches to alleviate your pain: Child's Pose: Kneel on your mat with your big toes touching. Sit back on y